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Showing posts with label Coconut. Show all posts
Showing posts with label Coconut. Show all posts
Wednesday, December 7, 2011
HEALTHY Dessert! Raw Coconut Ice Cream Recipe!
Wanna enjoy a delectable treat without all the guilt - one that's actually so healthy you could eat it for breakfast!? Then come join me and I'll show you how to prepare a yummy, healthy, "raw food" version of coconut ice cream! TOOLS: - Food Processor (can substitute with a blender capable of grinding nuts OR coffee grinder) - Freezer (or ice cream maker if you have one) AJA'S COCONUT ICE CREAM RECIPE: (yields 2 servings, approx. 400 calories/serving) * Most of the following ingredients can be purchased at your local health food store :-) - 1/2 Cup Water (filtered if possible) - 1/4 Cup Raw Cashews + 1/4 Cup Raw Macadamia Nuts OR 1/2 Cup Raw Cashews - 1/8 Cup Raw, Flaked Coconut - 1/8 - 1/4 Cup Coconut Oil OR 1.5 Tbs Coconut Butter - 3 Tbs. Coconut Sugar + Agave Nectar to taste (OR any sweetener of your choice to taste) - Pinch of Sea Salt - Dash of Lime Juice - 1 Tsp. Raw Chocolate/Cacao Nibs DIRECTIONS: Process/blend all ingredients in food processor/blender till smooth. Pour mixture into bowl and chill in the freezer from 3-5 hrs. (depending on freezer settings). IMPORTANT: Churn/stir the ice cream ever hour until completely frozen to break up the frozen layer that will form on the surface and ensure a homogeneous consistency. Serve and relish!!! Hope you enjoy your guilt-free dessert - and remember, while the caloric content may seem "high" for a healthy treat, these are NOT empty calories. This dessert contains nutrition-packed calories that with energize, satisfy ...
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